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There’s Never an Off-Season for Baseball and Softball Chester, NY

Sports Performance

Sports Performance 2017-08-11T18:44:18+00:00

Taking players to the NEXT LEVEL

Our TRAINING TRILOGY combines Emotional, Physical and Visual strength.

EMOTIONAL STRENGTH

WEAPONS OF MENTAL DOMINANCE

WORKSHOP FEATURES

Taking emotional control of the game. Improving confidence and dealing with in-game anxiety and other game obstacles.

 Topics are age appropriate and cover all emotional factors that affect game and practice performance.

Our WMD monthly workshops features one of our weapons presented in an interactive format.

Ages 11-18    1 Friday/quarterly

Held by our Senior Staff

$20/workshop

PHYSICAL STRENGTH

ROCK ATHLETIC PERFORMANCE

CLASSES, PERSONAL & GROUP TRAINING FEATURES

Producing maximum potential in strength, flexibility, conditioning, injury prevention, speed and agility.

CLASSES INCLUDE:

3 Levels of Athletic Performance Training
Adult Women’s Exclusive
Coaches Conditioning
An invitation only class for advance workouts
Speed and Agility

All Classes & Training includes free Nutritional Guidance

Ages 9+ Membership Packages range to best suit your needs

VISUAL STRENGTH

VISUAL MECHANICS

COACHING FEATURES

Our Visual Mechanics Training improves pitch recognition and timing skills is our trademark hitting program used by MLB and College Baseball Teams.

Read about Frozen Ropes and Team USA Softball on our website

Get your schedule in place to take your performance to the next level!

Welcome, Rock Athletic Director:
Dan Wyman 

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