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The Pro Zone Blog

Hitting too many ground outs. Any advice?

I see myself has a fairly good hitter and find myself in the clean up spot on my school and rec...

Help snapping hips

I am coaching 8 yr old boys and I'm finding many are hitting by rolling their back foot toward the...

Should I ice my arm after I pitch?

I am 12 years old and pitch on my little league team. I am getting conflicting information on...

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National News

January 10, 2012

Mariano Rivera visits Frozen Ropes Pine Brook

Yankee great Mariano Rivera visits Frozen Ropes...

December 16, 2011

U of Florida Softball Coach Tim Walton discuss what it takes to be the best, on GAME ON

Listen in the GAME ON Radio show archives....

December 07, 2011

Frozen Ropes to host EAT to COMPETE Nutritional Workshop

Please join Frozen Ropes and our...

November 09, 2011

Frozen Ropes Portland owner Lynn Coutts named UMaine softball head coach

Lynn Coutts smiles as she fields questions...

October 25, 2011

Frozen Ropes 18U Gold Softball team wins the Delaware Invitational Softball Showcase Tournament

With 48 teams competing, the Frozen Ropes 18u...

September 12, 2011

Sports Chalk Radio show announced

Join Frozen Ropes National Director Tony...

August 19, 2011

Frozen Ropes Travel Softball Goes Gold!

Frozen Gold! Frozen Ropes Softball Travel...

August 05, 2011

Foreign Exchange Students Visit Frozen Ropes

Baseball is often considered America's...

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