NATICK MA

CLASSES, CLINICS AND FITNESS

No better way to learn the GAME!

Learning in a group provides feedback and improved socialization skills! Our classes and clinics cover all parts of the game in a high tempo and skill-based format
Program Schedules

Winter Programs
2022-23

Session 1: 11/14/22 – 12/18/22
Session 2: 1/2/23 – 2/5/23
Session 3: 2/6/23 – 3/26/23 

Private Training

Individual private lessons and semi-private training offered all year round for ages 8+!

Baseball (ages 3-4 and 5-7)

Born To Play Class

Ages 3-4 (co-ed)
Seasons: Fall, Winter, Spring, Summer

Supervised exercise classes designed to introduce 3-4 year old players to athletic movement and beginner baseball and softball skills.

Rookie Class

Ages 3-4 (co-ed)
Seasons: Fall, Winter, Spring

A fun baseball class focusing on hitting, fielding, throwing and developing an understanding of the game.

ICE Ball Class

Ages 3-4 (co-ed)
Seasons: Fall, Winter, Spring

Class where players learn in a game environment. Prior to each game there is a 30 min. instructional session on a new topic.

Baseball (ages 7-9 and 10-12)

ICE Ball Class

Ages 7-10 (co-ed)
Seasons: Fall, Winter, Spring

Class where players learn in a game environment. Prior to each game there is a 30 min. instructional session on a new topic.

All-Skills Academy

Ages 7-9 and 10-12
Seasons: Fall, Winter, Spring

An instructional class focused on hitting, fielding and throwing and becoming a complete player!

30/30 Hitting and Baseball Pitching

Ages 7-9 and 10-12
Seasons: Fall, Winter, Spring

30 minutes of hitting and 30 minutes of pitching. Preparing players for in-game success in the batter’s box and on the mound.

Scope and Rope Hitting

Ages 7-9 and 10-12
Seasons: Fall, Winter, Spring

Using video to help players understand their swing, this hitting program is designed to improve overall swing improvements, increase bat speed, develop power to all-fields and bring into focus the importance of a hitter’s visual mechanics while at the plate.

Baseball Pitching Class

Ages 7-9 and 10-12
Seasons: Fall, Winter, Spring

Increase velocity, control and develop the proper movements of a successful pitcher. Pitchers will also have the opportunity to see themselves on video; a great way for young players to learn!

Behind the Plate Catching Class

Ages 7-9 and 10-12
Seasons: Winter, Spring

Improve your overall catching skills including receiving, blocking, throwing and building lower body strength.

Baseball (ages 13+)

Total Performance Hitting

Ages 13+
Seasons: Fall, Winter, Spring

Hit for more power and increase bat speed. HitTrax will be utilized for advanced metrics. Work on the mental side of hitting.

Also see our Total Performance Hitting and RockFit combined class.

Baseball Pitching Class

Ages 13+
Seasons: Winter, Spring

Topics include: increased velocity while not sacrificing control, pitching from the wind-up vs. the stretch, holding runners on and building arm strength through the weighted ball program. Pitchers will take part in our video analysis.

Behind the Plate Catching Class

Ages 13+
Seasons: Winter, Spring

Improve your overall catching skills. Players will catch live pitching each week while learning technique and building lower body strength.

Softball (ages 7-12 and 13+)

Softball Pitching Class

Ages 8-13
Seasons: Fall, Winter, Spring

Class for beginner and intermediate level players. Emphasis on arm action and delivery consistency to maximize control and age appropriate speed levels. For advanced players, please see our Advanced Softball Pitching Class.

Advanced Softball Pitching Class

Ages 12+
Seasons: Winter

Class for advanced players. Emphasis on pitching to locations, pitch types and conditioning. Designed to take your pitching to the next level.

30/30 Hitting and Softball Pitching

Ages 8-12 and 13+
Seasons: Fall, Winter, Spring

30 minutes of hitting and 30 minutes of pitching. Preparing players for in-game success in the batter’s box and on the mound.

Scope and Rope Hitting

Ages 7-9 and 10-12
Seasons: Fall, Winter, Spring

Using video to help players understand their swing, this hitting program is designed to improve overall swing improvements, increase bat speed, develop power to all-fields and bring into focus the importance of a hitter’s visual mechanics while at the plate.

After School Academy (softball only)

Ages 8-12
Seasons: Fall, Winter, Spring

An instructional class focused on hitting, fielding and throwing and becoming a complete player!

Behind the Plate Catching Class

Ages 8-12 and 13+
Seasons: Winter, Spring

Improve your overall catching skills including receiving, blocking, throwing and building lower body strength.

Total Performance Hitting

Ages 13+
Seasons: Fall, Winter, Spring

Hit for more power and increase bat speed. HitTrax will be utilized for advanced metrics. Work on the mental side of hitting.

Also see our Total Performance Hitting and RockFit combined class.

Fitness (ages 10-12 and 13+)

RockFit Fitness Class

Ages 10+
Seasons: Fall, Winter, Spring

The final piece of the puzzle with today’s athletes!
Combining the ten recognized principles of Fitness:

  • Cardiovascular
  • Stamina
  • Strength
  • Flexibility
  • Power
  • Speed
  • Coordination
  • Agility
  • Balance
  • Accuracy

RockFit is a fitness program that is reshaping how athletes of all ages and levels workout. Whatever your sport or position, RockFit will take your game to another level!

Winter Class Schedule: Monday, Wednesday 7:00pm-7:50pm
Spring Class Schedule:  Monday, Thursdays   7:00pm-7:50pm

$20* per class

You may join at any time. Registration is required by clicking links below or by calling us at 508-653-7673.

Recreation (all ages)

Book your own Rec Night!

All Ages
Seasons: Winter

Spend your Friday evenings with your friends playing dodgeball, capture the flag, kickball, floor hockey, HitTrax Home Run Derby and other fun games at Frozen Ropes. Up to 6 players by 4pm on Friday. Register ahead online or via phone.

$195* up to 6 players,
$15* for each additional player

Call 508-653-7673 or email natick@frozenropes.com

* Members receive 15% off

Please refer to our Facility Polices for details on refunds, cancellations and makeups.