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- There’s Never an Off-Season for Baseball and Softball
NATICK MA
Individual private lessons and semi-private training offered all year round for ages 8+!
Ages 3-4 (co-ed)
Seasons: Fall, Winter, Spring, Summer
Supervised exercise classes designed to introduce 3-4 year old players to athletic movement and beginner baseball and softball skills.
Ages 5-7 (co-ed)
Seasons: Fall, Winter, Spring
A fun baseball class focusing on hitting, fielding, throwing and developing an understanding of the game.
Ages 5-7 (co-ed)
Seasons: Fall, Winter, Spring
Class where players learn in a game environment. Prior to each game there is a 30 min. instructional session on a new topic.
Ages 7-10 (co-ed)
Seasons: Fall, Winter, Spring
Class where players learn in a game environment. Prior to each game there is a 30 min. instructional session on a new topic.
Ages 7-9 and 10-12
Seasons: Fall, Winter, Spring
An instructional class focused on hitting, fielding and throwing and becoming a complete player!
Ages 7-9 and 10-12
Seasons: Fall, Winter, Spring
30 minutes of hitting and 30 minutes of pitching. Preparing players for in-game success in the batter’s box and on the mound.
Ages 7-9 and 10-12
Seasons: Fall, Winter, Spring
Using video to help players understand their swing, this hitting program is designed to improve overall swing improvements, increase bat speed, develop power to all-fields and bring into focus the importance of a hitter’s visual mechanics while at the plate.
Ages 7-9 and 10-12
Seasons: Fall, Winter, Spring
Increase velocity, control and develop the proper movements of a successful pitcher. Pitchers will also have the opportunity to see themselves on video; a great way for young players to learn!
Ages 7-9 and 10-12
Seasons: Winter, Spring
Improve your overall catching skills including receiving, blocking, throwing and building lower body strength.
Ages 13+
Seasons: Fall, Winter, Spring
Hit for more power and increase bat speed. HitTrax will be utilized for advanced metrics. Work on the mental side of hitting.
Also see our Total Performance Hitting and RockFit combined class.
Ages 13+
Seasons: Winter, Spring
Topics include: increased velocity while not sacrificing control, pitching from the wind-up vs. the stretch, holding runners on and building arm strength through the weighted ball program. Pitchers will take part in our video analysis.
Ages 13+
Seasons: Winter, Spring
Improve your overall catching skills. Players will catch live pitching each week while learning technique and building lower body strength.
Ages 8-13
Seasons: Fall, Winter, Spring
Class for beginner and intermediate level players. Emphasis on arm action and delivery consistency to maximize control and age appropriate speed levels. For advanced players, please see our Advanced Softball Pitching Class.
Ages 12+
Seasons: Winter
Class for advanced players. Emphasis on pitching to locations, pitch types and conditioning. Designed to take your pitching to the next level.
Ages 8-12 and 13+
Seasons: Fall, Winter, Spring
30 minutes of hitting and 30 minutes of pitching. Preparing players for in-game success in the batter’s box and on the mound.
Ages 7-9 and 10-12
Seasons: Fall, Winter, Spring
Using video to help players understand their swing, this hitting program is designed to improve overall swing improvements, increase bat speed, develop power to all-fields and bring into focus the importance of a hitter’s visual mechanics while at the plate.
Ages 8-12
Seasons: Fall, Winter, Spring
An instructional class focused on hitting, fielding and throwing and becoming a complete player!
Ages 8-12 and 13+
Seasons: Winter, Spring
Improve your overall catching skills including receiving, blocking, throwing and building lower body strength.
Ages 13+
Seasons: Fall, Winter, Spring
Hit for more power and increase bat speed. HitTrax will be utilized for advanced metrics. Work on the mental side of hitting.
Also see our Total Performance Hitting and RockFit combined class.
Ages 10+
Seasons: Fall, Winter, Spring
The final piece of the puzzle with today’s athletes!
Combining the ten recognized principles of Fitness:
RockFit is a fitness program that is reshaping how athletes of all ages and levels workout. Whatever your sport or position, RockFit will take your game to another level!
Winter Class Schedule: Monday, Wednesday 7:00pm-7:50pm
Spring Class Schedule: Monday, Thursdays 7:00pm-7:50pm
$20* per class
You may join at any time. Registration is required by clicking links below or by calling us at 508-653-7673.
All Ages
Seasons: Winter
Spend your Friday evenings with your friends playing dodgeball, capture the flag, kickball, floor hockey, HitTrax Home Run Derby and other fun games at Frozen Ropes. Up to 6 players by 4pm on Friday. Register ahead online or via phone.
$195* up to 6 players,
$15* for each additional player
Please refer to our Facility Polices for details on refunds, cancellations and makeups.
