CLASSES, CLINICS AND FITNESS

No better way to learn the GAME!

Learning in a group provides feedback and improved socialization skills! Our classes and clinics cover all parts of the game in a high tempo and skill-based format

Please Note:  To ensure the quality of our instruction, we do not offer make-up classes. This allows us to maintain safe and effective player-to-instructor ratios. Please select a class that fits your schedule.  See our Facility Policies for more details.

Program Schedules

Winter Programs
2025-26

Session 1: 11/10/25 – 12/21/25
Session 2: 1/5/26 – 2/15/26
Session 3: 2/23/26 – 4/5/26

Program Descriptions
Baseball (ages 3-4 and 5-7)

Born To Play Class

Ages 3-4 (co-ed)
Seasons: Fall, Winter, Spring, Summer

Class designed to introduce 3-4 year old players to athletic movement and beginner baseball and softball skills.

Rookie Class

Ages 5-7 (co-ed)
Seasons: Fall, Winter, Spring

A fun baseball class focusing on hitting, fielding, throwing and developing an understanding of the game.

ICE Ball Class

Ages 5-7 (co-ed)
Seasons: Winter, Spring

Class where players learn in a game environment. Prior to each game there is a 30 min. instructional session on a new topic.

Baseball (ages 7-9 and 10-12)

All-Skills Academy

Ages 7-9 and 10-12
Seasons: Fall, Winter, Spring

An instructional class focused on hitting, fielding and throwing and becoming a complete player!

Scope and Rope Hitting

Ages 7-9 and 10-12
Seasons: Fall, Winter, Spring

Using video to help players understand their swing, this hitting program is designed to improve overall swing improvements, increase bat speed, develop power to all-fields and bring into focus the importance of a hitter’s visual mechanics while at the plate.

30/30 Hitting and Baseball Pitching

Ages 7-9 and 10-12
Seasons: Fall, Winter, Spring

30 minutes of hitting and 30 minutes of pitching, preparing players for in-game success in the batter’s box and on the mound.

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Baseball Pitching Class

Ages 7-9 and 10-12
Seasons: Winter, Spring

Increase velocity, control and develop the proper movements of a successful pitcher. Pitchers will also have the opportunity to see themselves on video; a great way for young players to learn!

Behind the Plate Catching Class

Ages 7-9 and 10-12
Seasons: Winter, Spring

Improve your overall catching skills including receiving, blocking, throwing and building lower body strength.

Baseball (ages 13+)

Frozen Ropes Total Performance Labs

If you want to be great and want to play at the next level, this is the program you’ve been looking for!

Total Performance Hit Lab

Ages 13+
Seasons: Fall, Winter, Spring

Hit for more power and increase bat speed. This 75 minute class includes both skill training and performance training targeting specific areas of movement patterns in hitters swings. HitTrax will be utilized for advanced metrics.

Total Performance Pitch Lab

Ages 13+
Seasons: Winter, Spring

A must for the next generation of pitchers! This 75 minute class includes both skill training and performance training featuring an arm mapping process that helps us get the athlete to create more efficient movements, deceleration patterns and increasing rotational rate of force.

Total Performance Turn and Burn Lab

Ages 10+
Seasons: Winter, Spring

Rotational force and speed decide how far an athlete will go. Turn and
Burn combines rotational movement and functional strength training with all facets of speed development (acceleration, change of direction and linear speed).

Behind the Plate Catching Class

Ages 13+
Seasons: Winter, Spring

Improve your overall catching skills. Players will catch live pitching each week while learning technique and building lower body strength.

Softball (ages 7-12 and 13+)

Softball Pitching Class

Ages 8-13
Seasons: Winter, Spring

Class for beginner and intermediate level players. Emphasis on arm action and delivery consistency to maximize control and age appropriate speed levels. For advanced players, please see our Advanced Softball Pitching Class.

Advanced Softball Pitching Class

Ages 12+
Seasons: Winter

Class for advanced players. Emphasis on pitching to locations, pitch types and conditioning. Designed to take your pitching to the next level.

30/30 Hitting and Softball Pitching

Ages 8-12
Seasons: Fall, Winter, Spring

30 minutes of hitting and 30 minutes of pitching, preparing players for in-game success in the batter’s box and on the mound.

Scope and Rope Hitting

Ages 7-9 and 10-12
Seasons: Fall, Winter, Spring

Using video to help players understand their swing, this hitting program is designed to improve overall swing improvements, increase bat speed, develop power to all-fields and bring into focus the importance of a hitter’s visual mechanics while at the plate.

After School Academy (softball only)

Ages 8-12
Seasons: Fall, Winter, Spring

An instructional class focused on hitting, fielding and throwing and becoming a complete player!

Behind the Plate Catching Class

Ages 8-12 and 13+
Seasons: Winter, Spring

Improve your overall catching skills including receiving, blocking, throwing and building lower body strength.

Total Performance Hit Lab

Ages 13+
Seasons: Fall, Winter, Spring

Hit for more power and increase bat speed. This 75 minute class includes both skill training and performance training targeting specific areas of movement patterns in hitters swings. HitTrax will be utilized for advanced metrics.

Performance Classes (ages 10+)

Total Performance Turn and Burn Lab

Ages 10+
Seasons: Fall, Winter, Spring

Rotational force and speed decide how far an athlete will go. Turn and Burn combines rotational movement and functional strength training with all facets of speed development (acceleration, change of direction and linear speed).

Winter Class Schedule: Monday, Wednesday  6:45pm – 7:45pm
Spring Class Schedule:  Monday, Thursdays   6:45pm – 7:45pm

$39* per class

Save with a Turn and Burn Class Package
5 Turn and Burn Classes $176 (save 10%)
10 Turn and Burn Classes $332 (save 15%)
20 Turn and Burn Classes $624 (save 20%)

You may join at any time. Registration is required by clicking links below or by calling us at 508-653-7673.

(To purchase Turn and Burn Passes online, log into your existing account or create a new one, click Memberships and Passes and then click + Add Pass.) 

* Members receive 15% off

Please refer to our Facility Polices for details on refunds, cancellations and makeups.