Instead of tinkering with your swing mechanics or beating yourself up in the box, check in with the 4 phases of hitting that with a

The start of the 2019 season for the pros and college players is upon us. What players will be standing atop the leader board by

You want to be in control of your body and feel calmer when life and the game gets fast? Relaxation and mindfulness are life and

Time is our most precious commodity, both on and off the field. As players and coaches, we all have the same 1,440 minutes per day

Body awareness starts and ends with knowing your rhythm. Groove is optimal motion patterns and an internal “beat” that allows performers to excel. Consistent performance

By now, we all know the importance of breathing. In not-so medical terms, when we stop breathing, we are in major trouble—a sure sign that

During a recent college baseball visit, I was asked to define the term “visual psychology” to the coaching staff, faculty and players in attendance. Rather

You hear it from coaches all the time. “He can do it in practice but it’s different in the game”. As a coach and athlete,

Now more than ever with sports and life gripped with many restrictions and guidelines, amateur sports is also ready for a slight makeover. We have all

We are in an industry where drills, cues, words, absolutes, models and teaching points have never been more plentiful. Athletes at an early age are