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Upcoming Events

September 08, 2014

Into to Softball Pitching (Ages 8-12)

Learn the fastball and change-up while improving...

September 08, 2014

Rookie Class

A Baseball and Softball skills class focusing on...

September 08, 2014

Minor League Class

Instructional class with game situations designed...


Recent News

May 02, 2014

Frozen Ropes to work with USA Softball Women's National team

CHESTER, N.Y . -- Tony Abbatine, the...

March 06, 2014

Dan Swain off and running at Siena

Congratulations to first year standout Dan...


Home > Locations > Chester, NY

Welcome to Frozen Ropes
 National Training Center


 24 Old Black meadow Road
Chester, NY 10918

Hours of Operation:

  Monday - Friday:  10 am- 8 pm
  Saturday: 9 am -  8pm
  Sunday: 9 am -  6pm


 Closed on the following holidays:
New Year's Day, Easter Sunday, July 4th,
Thanksgiving, Christmas Eve & Christmas Day.


Next Level Baseball Pitching Academy

Pitching Mechanics


Situational Hitting

All-Year Throwing

Band & Strength Conditioning



Fall Classes

We have a program for every player, from Junior Sluggers to High School!

After School Sports Academy!

We pick your child up from school!


Team USA Coaching Seminar

Learn how to teach & coach the next generation of Softball players

Team USA Softball Camp

With Team USA Head Coach Ken Eriksen


For all other sports and programs
please visit The Rock Sports Park website!