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Cancellation & Refund Policies

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Upcoming Events

April 18, 2014

Stars Of Tomorrow Baseball League

Stars Of Tomorrow will focus on individual skills...

April 21, 2014

Junior Sluggers

A baseball class that introduces 3 to 4 year olds...

April 21, 2014

Rookie Class

A Baseball and Softball skills class focusing on...


Recent News

March 06, 2014

Dan Swain off and running at Siena

Congratulations to first year standout Dan...


Home > Locations > Chester, NY

Welcome to Frozen Ropes
 National Training Center


Hours of Operation:

  Monday - Friday:  10 am- 8 pm
  Saturday:                9 am -  8pm
  Sunday:                   9 am -  6pm

 Closed on the following holidays:
New Year's Day, Easter Sunday, July 4th,
Thanksgiving, Christmas Eve & Christmas Day.


New! Junior Sluggers Summer Camp!

A baseball camp that introduces 3 to 4 year olds to throwing, hitting, fielding and catching!

CrossFit C2E Comes To The Rock!

A New Level Of Fitness Comes To The Hudson Valley

CrossFit C2E, one of the most successful CrossFit locations in the Hudson Valley, has combined forces with Frozen Ropes to bring CrossFit C2E to The Rock Sports Park. CrossFit C2E will conduct classes each day starting at 5 a.m. for athletes of all ages and strength levels.

Baseball and Softball specific classes and sports yoga will also be a part of the new schedule.

Team USA Coaching Seminar

Learn how to teach & coach the next generation of Softball players

Team USA Softball Camp

With Team USA Head Coach Ken Eriksen

Think Spring!

Make 2014 your best season ever.

We have a program for every player, at every level.


For all other sports and programs
please visit The Rock Sports Park website!