EXSP is partnering with FROZEN ROPES to bring the EXSP Game Speed Program to their Palmyra facility.
This program is open to all athletes. Athleticism is important in all sports. Learning the basics of movement will automatically make you faster by being more efficient with each step and using less energy.
Featured seasonally, or regularly featured on our schedule. For example, our Pitching courses will typically be 4-6 weeks in length depending on the time of year, focus, and skill level. In comparison, our Athlete Yoga class will be featured weekly year-round and open to the public (including parents) for an attendance price ($20.00) and do not have to be signed up ahead of time (space willing).
The following events for softball have been announced: Speed & Agility Class, 10U and 12U Defense Class, 14U-18U Defense Class, Hitting Class, Catchers Class, Winter Camp, and Private Lessons for all skills are always available.