Central PA’s Premier
Indoor Training Facility

Baseball/Softball Batting Cages & Pitching Lanes

Indoor Turf Rentals
Full Facility Rentals Available

NEVER CANCEL A PRACTICE

80’x125′ open turf, 20′ ceiling
10,000 sq. ft. of new turf.
Baseball, softball, field hockey, soccer, lacrosse, flag football.

DETAILS

Featured seasonally, or regularly featured on our schedule. For example, our Pitching courses will typically be 4-6 weeks in length depending on the time of year, focus, and skill level. In comparison, our Athlete Yoga class will be featured weekly year-round and open to the public (including parents) for an attendance price ($20.00) and do not have to be signed up ahead of time (space willing).

Beginner Pitching Course
Intermediate Pitch Specific Bootcamp
Private Lessons
Semi-Private Lessons
Rapsodo Sessions
Rapsodo Recruiting Session

Start Your Winter Softball Training Now

December 2, 9, 16 & 23 (Mondays) - Open practices for players in grades 8-12. Sessions run by certified coaches. Training includes live batting practice & instruction, infield & throwing instruction, and mental skills.

Softball Pitching Semi-Private Lessons

November 3, 17, & 24 (Sundays) - with former Penn State Softball Alumni Marly Laubach. Sessions will focus on pitching instruction as well as proper off-season conditioning. Don't miss this opportunity to learn from one of Penn State's all-time great pitchers.

VIEW DETAILS

Programs
and Events

Softball and
Baseball Lessons

Multi-Sport
Performance
Program

Athlete Yoga

Recent News

Advice for Off-Season Youth Conditioning

Four Points to Consider - Many families come to skills lessons and want to know more about weights training and running for their youth athlete daughter or son. I have collected 4 points that I touch on when the conversations drift toward performance training.

Start Your Winter Softball Training Now

December 2, 9, 16 & 23 (Mondays) - Open practices for players in grades 8-12. Sessions run by certified coaches. Training includes live batting practice & instruction, infield & throwing instruction, and mental skills.

Softball Pitching Semi-Private Lessons

November 3, 17, & 24 (Sundays) - with former Penn State Softball Alumni Marly Laubach. Sessions will focus on pitching instruction as well as proper off-season conditioning. Don't miss this opportunity to learn from one of Penn State's all-time great pitchers.

JOHN ALBARANO
JOHN ALBARANOOwner
john.albarano@frozenropes.com
LISA BIROCCI BANSE
LISA BIROCCI BANSESoftball Director
lisa.banse@frozenropes.com
TOM O-MALLEY
TOM O-MALLEYInstructor
hershey@frozenropes.com
MARLY LAUBACH
MARLY LAUBACHSoftball Instructor
hershey@frozenropes.com