Central PA’s Premier
Indoor Training Facility
Baseball/Softball Batting Cages & Pitching Lanes
Indoor Turf Rentals
Full Facility Rentals Available
NEVER CANCEL A PRACTICE
80’x125′ open turf, 20′ ceiling
10,000 sq. ft. of new turf.
Baseball, softball, field hockey, soccer, lacrosse, flag football.
EXSP is partnering with FROZEN ROPES to bring the EXSP Game Speed Program to their Palmyra facility.
This program is open to all athletes. Athleticism is important in all sports. Learning the basics of movement will automatically make you faster by being more efficient with each step and using less energy.
Featured seasonally, or regularly featured on our schedule. For example, our Pitching courses will typically be 4-6 weeks in length depending on the time of year, focus, and skill level. In comparison, our Athlete Yoga class will be featured weekly year-round and open to the public (including parents) for an attendance price ($20.00) and do not have to be signed up ahead of time (space willing).
Beginner Pitching Course
Intermediate Pitch Specific Bootcamp
Private Lessons
Semi-Private Lessons
Rapsodo Sessions
Rapsodo Recruiting Session
January Softball Schedule of Events Announced
The following events for softball have been announced: Speed & Agility Class, 12U-18U Defense Class, and Private Lessons for all skills are always available.
Winter Break Softball Camp
December 27-30, 9am-Noon, Ages 8-14 - Our professional Staff will provide hands on instruction & fun with innovative drills and games. $45/day
December Softball Schedule of Events Announced
The following events for softball have been announced: Speed & Agility Class, 10U and 12U Defense Class, 14U-18U Defense Class, Hitting Class, Catchers Class, Winter Camp, and Private Lessons for all skills are always available.
Programs
and Events
Recent News
January Softball Schedule of Events Announced
The following events for softball have been announced: Speed & Agility Class, 12U-18U Defense Class, and Private Lessons for all skills are always available.
Winter Break Softball Camp
December 27-30, 9am-Noon, Ages 8-14 - Our professional Staff will provide hands on instruction & fun with innovative drills and games. $45/day
December Softball Schedule of Events Announced
The following events for softball have been announced: Speed & Agility Class, 10U and 12U Defense Class, 14U-18U Defense Class, Hitting Class, Catchers Class, Winter Camp, and Private Lessons for all skills are always available.
Strength, Mobility & Injury Prevention for Softball Players
Saturday December 18, 2021 from 1-2pm. Presented by PIVOT Physical Therapy. This event is FREE!! No reservation is needed.
