Central PA’s Premier
Indoor Training Facility
Baseball/Softball Batting Cages & Pitching Lanes
Indoor Turf Rentals
Full Facility Rentals Available
NEVER CANCEL A PRACTICE
80’x125′ open turf, 20′ ceiling
10,000 sq. ft. of new turf.
Baseball, softball, field hockey, soccer, lacrosse, flag football.
EXSP is partnering with FROZEN ROPES to bring the EXSP Game Speed Program to their Palmyra facility.
This program is open to all athletes. Athleticism is important in all sports. Learning the basics of movement will automatically make you faster by being more efficient with each step and using less energy.
Featured seasonally, or regularly featured on our schedule. For example, our Pitching courses will typically be 4-6 weeks in length depending on the time of year, focus, and skill level. In comparison, our Athlete Yoga class will be featured weekly year-round and open to the public (including parents) for an attendance price ($20.00) and do not have to be signed up ahead of time (space willing).
Beginner Pitching Course
Intermediate Pitch Specific Bootcamp
Private Lessons
Semi-Private Lessons
Rapsodo Sessions
Rapsodo Recruiting Session
Start Your Winter Softball Training Now
December 2, 9, 16 & 23 (Mondays) - Open practices for players in grades 8-12. Sessions run by certified coaches. Training includes live batting practice & instruction, infield & throwing instruction, and mental skills.
Softball Pitching Semi-Private Lessons
November 3, 17, & 24 (Sundays) - with former Penn State Softball Alumni Marly Laubach. Sessions will focus on pitching instruction as well as proper off-season conditioning. Don't miss this opportunity to learn from one of Penn State's all-time great pitchers.
Programs
and Events
Recent News
Advice for Off-Season Youth Conditioning
Four Points to Consider - Many families come to skills lessons and want to know more about weights training and running for their youth athlete daughter or son. I have collected 4 points that I touch on when the conversations drift toward performance training.
Start Your Winter Softball Training Now
December 2, 9, 16 & 23 (Mondays) - Open practices for players in grades 8-12. Sessions run by certified coaches. Training includes live batting practice & instruction, infield & throwing instruction, and mental skills.
Softball Pitching Semi-Private Lessons
November 3, 17, & 24 (Sundays) - with former Penn State Softball Alumni Marly Laubach. Sessions will focus on pitching instruction as well as proper off-season conditioning. Don't miss this opportunity to learn from one of Penn State's all-time great pitchers.
