Central PA’s Premier
Indoor Training Facility

Baseball/Softball Batting Cages & Pitching Lanes

Indoor Turf Rentals
Full Facility Rentals Available

NEVER CANCEL A PRACTICE

80’x125′ open turf, 20′ ceiling
10,000 sq. ft. of new turf.
Baseball, softball, field hockey, soccer, lacrosse, flag football.

DETAILS

EXSP is partnering with FROZEN ROPES to bring the EXSP Game Speed Program to their Palmyra facility.

This program is open to all athletes. Athleticism is important in all sports. Learning the basics of movement will automatically make you faster by being more efficient with each step and using less energy.

DETAILS

Featured seasonally, or regularly featured on our schedule. For example, our Pitching courses will typically be 4-6 weeks in length depending on the time of year, focus, and skill level. In comparison, our Athlete Yoga class will be featured weekly year-round and open to the public (including parents) for an attendance price ($20.00) and do not have to be signed up ahead of time (space willing).

Beginner Pitching Course
Intermediate Pitch Specific Bootcamp
Private Lessons
Semi-Private Lessons
Rapsodo Sessions
Rapsodo Recruiting Session

Winter Break Softball Camp

December 27-30, 9am-Noon, Ages 8-14 - Our professional Staff will provide hands on instruction & fun with innovative drills and games. $45/day

VIEW DETAILS

Programs
and Events

Softball and
Baseball Lessons

Multi-Sport
Performance
Program

Athlete Yoga

Recent News

Winter Break Softball Camp

December 27-30, 9am-Noon, Ages 8-14 - Our professional Staff will provide hands on instruction & fun with innovative drills and games. $45/day

December Softball Schedule of Events Announced

The following events for softball have been announced: Speed & Agility Class, 10U and 12U Defense Class, 14U-18U Defense Class, Hitting Class, Catchers Class, Winter Camp, and Private Lessons for all skills are always available.

JOHN ALBARANO
JOHN ALBARANOOwner
john.albarano@frozenropes.com
LISA BIROCCI BANSE
LISA BIROCCI BANSESoftball Director
lisa.banse@frozenropes.com
TOM O-MALLEY
TOM O-MALLEYInstructor
hershey@frozenropes.com
MARLY LAUBACH
MARLY LAUBACHSoftball Instructor
hershey@frozenropes.com