Hours of Operation          Monday - Friday    3pm - 9pm         Saturday     10am-8pm                Sunday   10am-2pm

Recent News

September 30, 2013

The secrets of Baseball's best pitcher ever revealed!

Baseball Legend Mariano Rivera! ...

January 10, 2012

Mariano Rivera visits Frozen Ropes Pine Brook

Yankee great Mariano Rivera visits Frozen Ropes...


Home > Locations > Pine Brook, NJ

Frozen Ropes Pine Brook


Welcome to Frozen Ropes

High performance baseball and softball training center in Pine Brook, NJ.

Our state of the art training center can customize an off-season training program for your team or player.    



Announcing Tryouts for Spring 11u, 12u, 13u, 14u & 15u Baseball Teams

These are individual tryouts held at The Frozen Ropes Training Center in Pine Brook NJ. All interested players should email Bob Pigozzi of Frozen Ropes at or call 973-396-2610 to schedule their individual tryout immediately.

The teams will be managed by a professional Frozen Ropes instructor. Our emphasis will be on improving a players fundamental hitting, fielding, pitching and base running skills. Players will also be taught how to play the game focusing on position and game situational play. All Bomber players have unlimited access to the Frozen Ropes training center for hitting tunnels, pitching mounds, and infield area. All players will also receive 10% discount on individual lessons.


PRO PEP (High School Players)

Designed for those players preparing for their High School Tryouts as well as those players looking to excel this season! We will introduce Baseball/Softball specific weight training to increase a players strength to improve hitting power and arm strength. These sessions will be on Tuesdays and Thursdays 8 to 9:30 and Saturdays 12:30 to 2.

PEP (Ages 9 and Up)

Designed for Travel/Club team players looking to get stronger and faster. Sessions are Tuesday's and Thursday's 7 to 8pm and Saturdays 11:30 to 12:30.


Pro PEP and  PEP are both programs that MLB players and Top Pro Prospects use!

Winter Classes:

I) Scope and Rope Hitting Class Ages 7 to 12

  • Session 1- Monday  Dec 15, 22, 29 & Jan 5; 7pm-8pm; Fee $125

  • Session 2- Wednesday Jan 7, 14, 21 & 28; 7pm-8pm; Fee $125

II) End Game Pitching Class Ages 7 to 12

  • Session 1- Tuesday Dec 16, 23, 30 & Jan 6; 7pm-8pm; Fee $125

  • Session 2- Thursday Jan 8, 15, 22 & 29; 7pm-8pm; Fee $125

III) Baseball After School Academy Ages 7 to 12

  • Session 1- Tuesday Dec 16, 23, 30 & Jan 6; 4:30pm-5:30pm; Fee $115

  • Session 2- Thursday Jan 8, 15, 22 &  29; 4:30pm-5:30pm; Fee- $115

IV) Rookie Class Ages 5 to 6

  • Session 1- Monday Dec 15, 22, 29 & Jan 5; 4:30pm-5:30pm; Fee $105

  • Session 2- Wednesday Jan 7, 14, 21 & 28 ; 4:30pm-5:30pm; Fee $105

V) Little Sluggers' Winter League- 6 classes that combines both an instructional segment followed by a supervised live game

  • Session 1- Ages 5-7- 4:30- 5:45pm. Begins Friday December 19th. Fee $165

  • Session 2- Ages 8-10- 5:45-7pm. Begins Friday December 19th. Fee $165

  • Softball Classes:

Pitching Class-

  • Ages 7-12; Monday, December 1st, 8th, 15th, 22nd, 29th, and January 5th from 6PM to 7PM. Fee- $125

Hitting Class-

  • Ages 7-12; Tuesday, December 2nd, 9th, 16th, 23rd, 30th, and January 6th from 6PM to 7PM. Fee- $125



We are now accepting reservations for all baseball and softball teams.  Call the center today to book your team!  973-396-2610!








Our new facility features: New interior design with more space for training All new cage netting that retracts providing over 10,600sq. ft. of training area. Ideal for baseball/softball travel team winter training Industry leading athletic field turf provides true game-like fielding conditions New strength and conditioning area for weightlifting and plyometric training to improve player running, arm, and bat speed Classes we offer: Check out dates in Rates and Programs End Game Pitching: Ages 8 - 12 Rookie Club: Ages 5-6 Scope and Rope Hitting Class: Ages 8-12 Born to Play: Ages 3-4 Ice Ball Class Grades K-5              

30 Hook Mountain Road • P.O. Box 641 • Pine Brook, NJ (973)-396-2610