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February 17, 2014

Old Drills, Warm-Ups & Methods Limit Young Softball Pitchers

Softball Pitching Is A Movement That Never Stops Many of the old school drills, philosophies and warm-up routines are limiting our new young pitchers' ability to maximize their velocity and ability to throw spins....

February 7, 2014

Pitching Delivery: Balance Is A Velocity Killer

Your Delivery Should Never Be Individual Pieces Balance. It is the ultimate velocity killer and one of the biggest reasons pitchers develop injuries. I have had the privilege to learn from and study the...

February 7, 2014

The Two-Hip Hitting Myth

Stop turning your hips in the swing After 20 years in the business of player development and having worked for five Major League baseball teams, countless college softball and baseball teams and having conducted...

September 30, 2013

The secrets of Baseball's best pitcher ever revealed!

Baseball Legend Mariano Rivera! The Secrets of pitching from Frozen Ropes' most recognized client ... To commemorate the end of the greatest baseball closer in the history of Major League...