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I am all feet, knees and elbows...

Wednesday, April 01, 2009 by Anonymous

Hi Coach, I went through another growth spurt and am about 6'3 now. I feel slower moving around the ball, and feel like I am getting in my own way. I have added power yoga and more plyos to my Diamond Strength, however I feel like I am all feet, knees and elbows again even though I am 16.


June 29, 2009 at 8:00 PM

Frozen Ropes Staff says:

Jump rope and more ballistic Diamond Strength, (double time skaters) will help. Be patience and trust your strength.

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