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Best way to incorporate a long toss program and weighted ball program

Friday, August 29, 2008 by Anonymous

What is the best way to incorporate a long toss program and weighted ball program? Should these be done on separate days or as part of the same throwing session? What is the most appropriate age to introduce the Frozen Ropes weighted ball throwing program?

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June 29, 2009 at 8:12 PM

Frozen Ropes Staff says:

The intensity and distance of any throwing program depends on the player's age. Long toss should be done one days that your weighted ball program is not performed. We recommend that players ages 14 and older participate in the program.

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