Class Schedules

Scroll down for class descriptions and registration.

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FALL 2016

Session 1

Session 2



Sep. 26 - Oct. 23

Baseball
(ages 3 - 7)
Baseball
(ages 7 - 12)
Baseball
(ages 13+ and Adult)
Softball
(3 - 7)
Softball
(7 - 12)
Softball
(13+ and Adult)
Please refer to our Facility Polices for details on refunds, cancellations and makeups.

Class Descriptions and Online Registration

Coed: Ages 3-4    

Junior Sluggers

Supervised exercise classes designed to introduce 3-4 year old to athletic movement and beginner baseball and softball skills.

Fall Session 2

Coed: Ages 5-7            

Rookie Classes

A fun baseball class focusing on hitting, fielding, throwing and developing an understanding of the game.

Fall Session 2

ICE Ball League

Indoor league where players learn in a game environment. Prior to each game there is a 30 min. instructional session on a new topic.

NOT OFFERED DURING FALL SESSION 1

 


Baseball: Ages 7-12

After School Academy

An instructional class focused on becoming a complete player! In addition to learning how to hit each class, players will be introduced each week to the skills needed to succeed at various positions in the field.

Fall Session 2 (ages 7-9)
Fall Session 2 (ages 10-12)

Scope and Rope Hitting Class

Using video to help players understand their swing, this hitting program is designed to improve overall swing improvements, increase bat speed, develop power to all-fields and bring into focus the importance of a hitter's visual mechanics while at the plate.

Fall Session 2 (ages 7-9)
Fall Session 2 (ages 10-12)

Next Level Baseball Pitching Class

Increase velocity and control, and develop the proper movements of a successful pitcher. Pitchers will also have the opportunity to see themselves on video; a great way for young players to learn!

Fall Session 2 (ages 7-9)
Fall Session 2 (ages 10-12)

Live Batting Practice

It's time for some serious BP.  Instructors will work with each player and there will be an added emphasis on hitting to all parts of the field, situational hitting, and bunting.

NOT OFFERED DURING FALL SESSION 1

Diamond Day Clinics

These high energy clinics focus on helping players develop and strengthen their fundamentals and fine tune their skills in order to play and perform better when it matters most...on the field.

NOT OFFERED DURING FALL SESSION 1

Dodgeball

Spend your Friday evenings playing dodgeball and multi-ball at Frozen Ropes. Players will play dodgeball and multi-ball using ultra safe pillo balls. At "halftime" between the two different games players will be served pizza.

Fall Session 2 (ages 7-12)


5 Tool Fit Class

Learn More

Baseball: Ages 13+    

Scope and Rope Baseball Hitting Boot Camp

This hitting program is designed to help players build confidence by developing a routine, improving overall swing movements, increasing bat speed and power, and focusing on the importance of visual mechanics.

Fall Session 2 (ages 13+)

Next Level Baseball Pitching Boot Camp

Topics include: increased velocity without sacrificing control, pitching from the wind-up vs. the stretch, holding runners on and building arm strength. Pitchers will take part in our video analysis.

Fall Session 2 (ages 13+)

Live Batting Practice

It's time for some serious BP.  Instructors will work with each player and there will be an added emphasis on hitting to all parts of the field, situational hitting, and bunting.

NOT OFFERED DURING FALL SESSION 1

5 Tool Fit Class

Learn More

Softball: Ages 7-12, 13+

After School Academy

An instructional class focused on becoming a complete player! In addition to learning how to hit, players will be introduced each week to the skills needed to succeed at various positions in the field.

Fall Session 2 (ages 7-9)
Fall Session 2 (ages 10-12)

Scope and Rope Hitting Class

Using video to help players understand their swing, this hitting program is designed to improve overall swing improvements, increase bat speed, develop power to all-fields and bring into focus the importance of a hitter's visual mechanics while at the plate.

Fall Session 2 (ages 7-9)
Fall Session 2 (ages 10-12)

End Game Softball Pitching Class

Increase velocity, improve control, and gain arm strength to take your pitching to the next level.  Players will also have the opportunity to see themselves on video which is a great way to learn.

Fall Session 2 (ages 8-12)

Diamond Day Clinics

These high energy clinics focus on helping players develop and strengthen their fundamentals and fine tune their skills in order to play and perform better when it matters most...on the field.

NOT OFFERED DURING FALL SESSION 1

Scope and Rope Softball Hitting Boot Camp

This hitting program is designed to help players build confidence by developing a routine, improving overall swing movements, increasing bat speed and power, and focusing on the importance of visual mechanics.

Fall Session 2 (ages 13+)

End Game Softball Pitching Boot Camp

Topics include: Increasing velocity, throwing to each side of the plate, fielding your position and taking charge of the mound.  Pitcher's will take part in video analysis.

Fall Session 2 (ages 13+)

Live Batting Practice

It's time for some serious BP.  Instructors will work with each player and there will be an added emphasis on hitting to all parts of the field, situational hitting, and bunting.

NOT OFFERED DURING FALL SESSION 1

Dodgeball

Spend your Friday evenings playing dodgeball and multi-ball at Frozen Ropes. Players will play dodgeball and multi-ball using ultra safe pillo balls. At "halftime" between the two different games players will be served pizza.

Fall Session 2 (ages 7-12)

RockFit Fitness Class

Learn More


Fitness Classes:

5 TOOL FIT (ages 10-12 and 13+)

Athletic training and development for the WHOLE player.  Components include:

       · Speed · Agility · Strength · Conditioning · Power              
       · Explosiveness · Flexibility · Balance · Reaction · Coordination

Whatever your sport or position, 5 TOOL FIT will take your game to another level! 

Monday through Thursday 6:30pm - 7:30pm
Saturday 10:15am - 11:15am

We offer 4 payment options:

            ♦  Per Class         $20.00
            ♦  5 Pack             $67.50
            ♦  10 Pack           $120.00
            ♦  15 Pack           $157.50
            ♦  20 Pack           $180.00

You may join at any time. Registration is required, online or by calling us at 706-705-6050.

Fall Session 2

* Members receive 15% off  Learn more.


Crossover Symmetry

 

Crossover Symmetry (all ages)

Crossover Symmetry is a medically designed rotator cuff and scapular strengthening system engineered to enhance shoulder health and performance. Proven on the field and in clinical settings, Crossover Symmetry is currently being used by professional athletes in the MLB, NFL, NBA, NHL and over 75% of major NCAA Division-1 universities. Designed by a leading physical therapist, Crossover Symmetry takes the guesswork out of arm care. The system is practical, structured and efficient, making it easy for athletes to complete on a daily basis.

                    

                                   Ask our staff for a demo!

* Membership pricing. Learn more

Please also see our complete Class Schedule above
for All Sports and Ages.

       Please refer to our Facility Polices for details on refunds, cancellations and makeups.