Winter 2012 Schedule of Events

Classes, Boot Camps, Group Instruction

Session 2 Classes Start February 6th!

A New Session of Baseball and Softball classes begin January 9th. We offer a variety of events for all ages levels to step their game up in a group setting.

*Classes are a mix of Instruction, Competition and Fun!

*Boot Camps to push serious ball players to new heights!

* Hitting Classes and Boot Camps   * Pitching Classes and Boot Camps

* Defense Boot Camp   *Strength and Conditioning Classes

* Softball Fast Pitch Hitting  * Softball Fast Pitch Pitching             

* Academy Classes (Hitting, Fielding, Throwing)

Take Your Game To The Next Level!

Bat Demo Day at Frozen Ropes

February 10th, 5pm-9pm

A rep from Anaconda Sports will be at Frozen Ropes with bats from all top brands for players to demo. Frozen Ropes staff will be on hand to throw batting practice to players as they test out bats they are interested in. This special event is FREE and is the perfect chance to get sized for a bat, check out the difference between brands and try before you buy.

Video of Coach Dave's Tryout @ Frozen Ropes for the Miami Marlins

HS Prep Pitching

HS Pitching Prep are 4 week workouts designed to give each pitcher the right tools to be successful going into tryouts and the Spring Season. There are two phases to Pitching Prep, both are recommended but not mandatory. Ages 13-18

Features:

* Proper arm motion to prevent injuries

*Use of lower body in the pitching motion

* Video Analysis (Phase 2)

Client Referal Program

Earn a $20 Gift Card

The greatest compliment that we can receive is when one of our customers tells a friend, family member or teammate about us. Keep spreading the word about all the great insctruction we have to offer players and get rewarded for it. Check out all the Details!

Winter Hours

Monday - Thursday               10:00am     9:00pm

           Friday                         3:00pm     5:30pm

          Saturday                       9:00am     4:00pm

     Sunday*                          N/A           N/A

*Sundays are used for indoor leagues, hitting leagues and team practices

  Closed for the Following Holidays: Halloween, Thanksgiving, Christmas, New Years

Lesson and Event Cancellation Policies

Customer Referral Program

Check out the Frozen Ropes Rochester Facebook Page!

Check it frequently for Daily and Weekly Specials. It will also serve as a great way for our customers to connect with each other and we look forward to this spring when we add live updates from games we are attending around the area. We also encourage our customers to add photos and stories to the page that highight great baseball and softball from around the Rochester area. Click below to check out the deals and be sure to tell all your friends in the baseball and softball community of Rochester.