Spotlight

New Instructors

Frozen Ropes is proud to offer a great chance to work with two of our newest instructors. Pat Urckfitz will be available for baseball pitching and throwing instruction. Lisa Nazeranko will be available for girls fast pitch lessons. Click on their name to read a there bio and call today to check on available lesson times

NEW OFFERINGS 

Modified Hitting League for baseball players 13-15

The perfect opportunity for players, teams or groups of friends to get ready for the season

Pitching With the Pros

with Pat Urckfitz (Houston Astros Minor League Pitcher)

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High Performance Class

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Home > Locations > Rochester, NY

Welcome to Frozen Ropes Rochester!

Rochester's Premier Baseball & Softball Training Center

Winter Session 2 Starts February 22nd

The Winter Schedules for events running through March 2010 are shown below. Classes, Indoor Leagues, School-Break Camps and Clinics and more are all part of what Frozen Ropes has to offer. Check out the details by choosing the appropriate schedule below.

Baseball Schedule for Winter 2010

Ages 3-12

Ages 13-18

Softball Schedule for Winter 2010

Ages 9-18

                                         Friday Hit Club

IT'S BACK! Friday Hit Club has made its return. Come in every Friday from 3:30pm-6:00pm and get in as many swings as you can. Stay for a little bit, stay the entire time, for just $10. This is the perfect way to start getting the rust off, supplement your training here at Frozen Ropes or it's a great way to get in tons of swings. Some baseball and softball machines are available and will have to be shared. Otherwise grab a buddy, dad or even mom and have them throw to you. Screens, balls and helmets will all be available for use.  

Starts January 22nd and runs to April 2nd (skips 2/12)

$10 per player

Advanced High School Baseball and Softball Sunday Workouts

Intense, high energy, instructor-led workouts for the serious high school ballplayer. There will be plenty of repetitions and instruction in hitting, fielding and throwing. This is a 9-week program that will give players opportunities to work on all facets of the game in order to be ready for tryouts. Call to register.

Sundays, starting on Jan. 10rd.
Softball: 7-8:30pm
Baseball: 8:30-10pm
$150 for 9-week session or $20 walk-in

 

 

Frozen Ropes Gift Cards

Great for Birthdays, Holidays or any special occasion!

Pick one up in our pro shop today or call the facility to have one mailed directly to you