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Class Schedules

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Fall
2016



Session 1: 8/29/16 - 10/9/16
Session 2: 10/11/16 - 11/20/16
Baseball
(ages 3 - 7)

Baseball
(ages 8 - 12)
Baseball
(ages 13+ and Adult)



Softball
(ages 8 - 12)
Softball
(13+ and Adult)
Please refer to our Facility Polices for details on refunds, cancellations and makeups.

Class Descriptions and Online Registration

Ages 3-4 (co-ed)       

Born To Play Classes

Supervised exercise classes designed to introduce 3-4 year old to athletic movement and beginner baseball and softball skills.

Ages 5-7 (co-ed)     

Rookie Classes

A fun baseball class focusing on hitting, fielding, throwing and developing an understanding of the game.

ICE Ball League

Indoor league where players learn in a game environment. Prior to each game there is a 30 min. instructional session on a new topic.

 


Ages 7-12 Baseball

After School Academy

An instructional class focused on becoming a complete player! In addition to learning how to hit each class, players will be introduced each week to two new positions on the field and the skills needed to successfully play that position.

Weekend Academy

Same class structure as After School Academy above, except it runs on the weekend.

30/30 Hitting & Baseball Pitching

30 minutes of hitting and 30 minutes of pitching. Preparing players for in-game success in the batter's box and on the mound.

Scope and Rope Hitting

Using video to help players understand their swing, this hitting program is designed to improve overall swing improvements, increase bat speed, develop power to all-fields and bring into focus the importance of a hitter's visual mechanics while at the plate.

StrikeMaster Pitching Class

Increase velocity, control and develop the proper movements of a successful pitcher. Pitchers will also have the opportunity to see themselves on video; a great way for young players to learn!

Behind The Plate Catching Class

Improve your overall catching skills. Players will catch live pitching each week while learning technique and how to build lower body strength.

Five Tool Challenge

Advanced program designed around the Five Tools of Baseball; hitting for average, hitting for power, throwing speed, running speed and fielding. To enroll in this class you must have approval from a Frozen Ropes instructor

Please call 508-653-7673 to register or schedule an evaluation.

Dodgeball and Floor Hockey

Spend your Friday evenings playing dodgeball and floor hockey at Frozen Ropes. Players will play dodgeball and floor hockey using ultra safe pillo hockey sticks. At "halftime" between the two different games players will be served pizza.

We offer 2 payment options (please call to purchase 5 passes):
•  $75* for 5 nights (save $5 per night! good for 1 year)
•  $20* per night

RockFit Fitness Class

Ages 13+ Baseball

Baseball Hitting Boot Camp

Using video analysis, reach your goals as a hitter by increasing bat speed in the batter’s box, understanding your swing and the role visual mechanics plays in hitting.

Baseball Hitting Boot Camp and RockFit combined class

 

StrikeMaster Pitching Class

Topics include: increased velocity while not sacrificing control, pitching from the wind-up vs. the stretch, holding runners on and building arm strength through the weighted ball program. Pitchers will take part in our video analysis.

StrikeMaster Pitching and RockFit combined class

Behind The Plate Catching Class

Improve your overall catching skills. Players will catch live pitching each week while learning technique and how to build lower body strength.

Power Hitting Class

The Power Hitting Class is designed to make every hitter stronger by increasing a player's bat speed, building strength as it relates to the swing, and gaining a better understanding of your approach at the plate and thinking like a hitter. To enroll in this class you must have approval from a Frozen Ropes instructor.

Please call 508-653-7673 to register or schedule an evaluation.

RockFit Fitness Class

Ages 8-12, 13+ Softball

Softball Pitching Class

Increase velocity, improve control, learn new pitches and improve arm strength to take your pitching to the next level.

Softball Pitching and RockFit combined Class

30/30 Hitting and Softball Pitching

30 minutes of hitting and 30 minutes of pitching. Preparing players for in-game success in the batter’s box and on the mound.

Scope and Rope Hitting

Using video to help players understand their swing, this hitting program is  designed to improve overall swing improvements, increase bat speed, develop power to all-fields and bring into focus the importance of a hitter's visual mechanics while at the plate.

After School Academy (softball only)

An instructional class focused on becoming a complete player! In addition to learning how to hit each class, players will be introduced each week to two new positions on the field and the skills needed to successfully play that position.

Softball Hitting Boot Camp

Using video analysis, reach your goals as a hitter by increasing bat speed in the batter’s box, understanding your swing and the role visual plays in hitting.

Softball Hitting Boot Camp and RockFit combined class


Behind The Plate Catching Class

Improve your overall catching skills. Players will catch live pitching each week while learning technique and how to build lower body strength.

Dodgeball and Floor Hockey

Spend your Friday evenings playing dodgeball and floor hockey at Frozen Ropes. Players will play dodgeball and floor hockey using ultra

safe pillo hockey sticks. At "halftime" between the two different games

players will be served pizza.

We offer 2 payment options (please call to purchase 5 passes):
•  $75* for 5 nights (save $5 per night! good for 1 year)
•  $20* per night

RockFit Fitness Class

Check out our Schedule of Events for all classes.


Fitness Classes

RockFit (ages 10-12 and 13+)

The final piece of the puzzle with today's atheletes!

Combining the ten recognized principles of Fitness:
•  Cardiovascular      •  Speed
•  Stamina                •  Coordination
•  Strength               •  Agility
•  Flexibility              •  Balance
•  Power                   •  Accuracy

RockFit is a fitness program that is reshaping how athletes of all ages and levels workout.  Whatever your sport or position, RockFit will take your game to another level!

Classes run the following days: (Fall/Winter only)

  • Mondays 6:30pm - 7:20pm (ages 10+)
  • Wednesdays 6:30pm- 7:20pm (ages 10+)

We offer 2 payment options:
•  $20* per class
•  $60* for 4 classes in a 4 week period (Click link to log into your online account and then click New Passes in the bottom right.)

You may join at any time. Registration is required by clicking links below or by calling us at 508-653-7673.

* Members receive 15% off  Learn more.


Crossover Symmetry

New at Frozen Ropes!

   Crossover Symmetry (all ages)

Crossover Symmetry is a medically designed rotator cuff and scapular strengthening system engineered to enhance shoulder health and performance. Proven on the field and in clinical settings, Crossover Symmetry is currently being used by professional athletes in the MLB, NFL, NBA, NHL and over 75% of major NCAA Division-1 universities. Designed by a leading physical therapist, Crossover Symmetry takes the guesswork out of arm care. The system is practical, structured and efficient, making it easy for athletes to complete on a daily basis.

                    

                                   Ask our staff for a demo!

* Membership pricing. Learn more

Please also see our complete Class Schedule above
for all Sports and Ages.

* World Member price. Learn how to save money with a World Membership plan!
Please refer to our Facility Polices for details on refunds, cancellations and makeups.