Turn and Burn Speed Camps race across the country
January 10, 2010
Publication Date: January 10, 2010
Everyone can run faster, do you want to?
Combining the most effective training techniques in the track and speed industry, the Frozen Ropes Turn and Burn Speed Camps are now being offered to players of all ages and sports across the US.
Our Turn and Burn program includes:
• Sprint mechanics
• Redirection
• Acceleration
• Speed strength training |
• Dynamic stretching
• Sprint plyometrics
• Overload speed techniques
• Sport specific running |
Check with your local Frozen Ropes for dates and times for turn and burn camps.
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