Rookie Academy (Ages 3-4, Co-ed): A skills class for the younger players focusing on the "Big Four": hitting, throwing, fielding and catching.
Junior Academy (Ages 5-6) Senior Academy (Ages 7-9) and Select Academy (Ages 9-12): An age-appropriate instructional class with game situations designed to improve your athlete's hitting, throwing and fielding skills.
Intro to Baseball Pitching (Ages 6-8): Class will focus on teaching the fundamentals of pitching
with emphasis on proper throwing mechanics.
Baseball Pitching Boot Camp (Ages 7-12): All aspects of throwing and building a pitching delivery you
can repeat. Emphasis on throwing strikes & learning grips.
Velocity Baseball Pitching Class (Ages 12-17): This specialty camp for high level players is designed to increase throwing and pitching velocity through the supervised use of our under load-over load throwing program, advanced throwing drills and improved flexibility and range of motion. Camp run by Mike Bertotti, Tom Bordanaro & Tony Abbatine.
Frozen Ropes Travel Team Baseball Pitching Class (9u-13u): This class is for Frozen Ropes travel team players only.
Co-Ed Circle of Excellence Pitching Camp (Invite only, Ages 9-12, 13-17): Designed to take our selected players to the next level. Camp Run by Mike Bertotti & Tony Abbatine.
Intro to Softball Pitching (Ages 7-12): Learn the fastball and changeup while improving pitching mechanics and control.
Softball Pitching Boot Camp (Ages 9-12): For the baseball pitcher that has been introduced to pitching before and is ready for another challenge.
Velocity Softball Pitching Class (Ages 12-17): This specialty camp for high level players is designed to increase pitching velocity through the use of our advanced pitching drills and strength and flexibility training.
Catching Boot Camp (Ages 7-12, 13-17): The ultimate class to improve a catcher's overall defensive skills - from blocking balls to calling a game.
Semi-Private Lessons: Hitting (Ages 8-12, 13-17): 3 players max, our SPL's (Semi Private Lesson) allow our staff added training time and players more reps.
Semi-Private Lessons: Baseball Pitching with Mike Bertotti (Ages 8-12, 13-17): 3 players max, our SPL's (Semi Private Lesson) allow our staff added training time and players more reps.
Semi-Private Lessons: Softball Pitching with Marc Russo (Ages 8-12, 13-17): Semi-private pitching instruction with no more than two other players for one hour. Ask our staff for more info on how to register
Softball Gold Level Hitting (Ages 9-12): Class is designed to emphasize on improving power and hitting to all fields with an understanding of the strike zone and situational hitting.
Softball Short Game (Ages 10-18): This class will focus on the proper footwork, contact position
and ball placement all great slappers must have.
Total Performance Hitting (ages 7-13): This 90 min session will cover all aspects of hitting. Class also includes 30 minutes of strength, speed and flexibility.
Circle of Excellence Hitting Camp (Invite only, ages 9-12, 13-17): Designed to take our selected players to the next level. Camp Run by Tom Bordanaro & Tony Abbatine.
Co-Ed Frozen Ropes Travel Team Hitting Class (9u-13u): This class is for Frozen Ropes travel team players only.
Co-Ed Visual Hitting with Tony Abbatine (ages 12+): Hitting mechanics to maximize high average hitting, pitch recognition and seeing the ball longer and clearer, having an approach and staying with it and situational hitting.
Pitching with the Pros (ages 9-14): Join former MLB pitcher Mike Bertotti in this pitching class that focuses on: the 5 movements every pitcher from little league to the Big Leagues needs to feel, the Change-Up, holding runners on and pitcher's defense.
Speed Thrills Velocity Class (ages 11-18): This camp for high school level players is designed to increase throwing and pitching velocity through the use of our underload-overload throwing program, advanced throwing drills and improved flexibility.
Turn & Burn Speed School (ages 9-19): Integrating the industry's best speed instruction with sprint strength training, Turn and Burn is the preferred speed workout to thousands of players and teams across the US and abroad. Topics covered include speed strength training, sprint mechanics, acceleration and reaction speed.
Senior Summer Hitting & Pitching Series (ages 13+): The best way to keep your hitting and pitching skills sharp this summer. For players 13 and older working in a small (max. 5 players) session with our Senior Instructors. Each 90 minute session will include an in-season stretch and flex portion to keep players healthy this summer. Supervised hitting stations with emphasis on live hitting. Baseball pitching sessions will focus on control and secondary pitches.
Yardwork: Fitness & Performance (ages 7-18): If looking/feeling better & improving performance is your goal, it's time for Yardwork! Each session allows every player to push their own individual strength, cardio, speed & flexibility limits. Whether you play baseball, softball, lacrosse, soccer or just in your backyard, Yardwork is the X-factor.