Frozen Ropes National Director of Instruction, Tony Abbatine will moderate the sessions.

The problem may not be your swing or fielding or pitching skills.

How good is your Inside Game?
Brain Day is an interactive player workshop dealing with competitive anxiety your players can't afford to miss.

Attitude is a decision

  • Turning pressure into pleasure.
  • The power of a Routine and how to build one.
  • Putting the Fun factor back in the game.
  • Relaxation techniques that work.
  • How to use daydreaming to your advantage.
  • Let it go; the power of The Flush.
  • Turning practice into training.
  • Learning to be your best coach and biggest fan.
  • Improving your mental game by improving your visual game.

Recent News

May 02, 2014

Frozen Ropes to work with USA Softball Women's National team

CHESTER, N.Y . -- Tony Abbatine, the...

September 30, 2013

The secrets of Baseball's best pitcher ever revealed!

Baseball Legend Mariano Rivera! ...


Home > Locations > Albany, NY

Welcome to Frozen Ropes Albany

3 Interstate Ave. Albany, NY 12205





1:00 PM
8:00 AM
9:00 AM

10:00 PM
10:00 PM
9:00 PM

*Additional hours available by request

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2015 Winter Schedule Of Events

Closed the following Holidays:
New Year's Day, Easter Sunday, Memorial Day, 4th of July, Labor Day, Thanksgiving, Christmas

Cancellation Policy - Please be aware that we have a 24 hour cancellation policy
Client Waiver Form - Must be completed prior to participation in any of our events

For more information or to speak with an instructor, please call during our hours of operation or leave a voice mail

We recommend that you call in advance to use our facility, but walk-ins are accepted on a first come, first serve basis, pending availability

If you have a question or would like to register for a program or event, please call us at 518-435-2424 or e-mail us at